What Is a Detox Diet?

What Is a Detox Diet, and Who Needs It? Yo-yo dieter Oprah went on the 21-Day Cleanse back in the summer of 2008, singer Beyonce Knowles has admitted to following the Master Cleanse to shed 20 pounds for her movie role in Dreamgirls, and actress Gwyneth Paltrow sent out a …

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What You Need to Know to Lose Belly Fat

How to Lose Belly Fat The first time it happened I was in my early twenties, straphanging in a crowded New York City subway car on my way to work. I was wearing a slim-fitting T-shirt dress, one that for reasons that will soon become horrifyingly clear, I subsequently used …

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The Definitive Guide On What to Eat Before a Morning Workout

Certain sounds are welcome during a grueling workout, like breathless panting or a high-energy “woo!” But stomach growls? Not so much. Even if you’re not normally a breakfast eater, eating something before you move will likely boost your performance. (First, you have to become a morning person, though.) When you …

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Outsmart These 5 Diet Downfalls

Diet Derailer: Carbs Slow and steady wins the weight-loss race, right? Not according to a new study from the University of Florida, which found that people on plans that gave them a speedy initial drop were five times more likely to be 10 percent slimmer 18 months later than those …

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5 SKIN CARE TIPS TO HOLD ON TO FOR LIFE

Sometimes it’s best to keep things simple. When it comes to skin care there are many things that you can do, but it’s important to lock a simple routine in place. We’ve compiled a list of five skin care tips you should always be doing to reap healthy skin that …

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